"Self-Esteem for Dummies" Book
co-authored by Vivian Harte
If you learn best by reading, mulling over the concepts you're learning, and doing exercises to apply the information to your personal life, then this book is for you!
My book Self-Esteem for Dummies presents clear and innovative methods
to help you identify where you need to increase your self-esteem,
shift your thinking, and behave with more self-assurance.
When you open the book, you will find:
- How your low self-esteem may have been formed
- Why it's important to change your self-talk first
- How to measure your self-esteem
- Guidance on increasing your self-esteem
-10 tips for quickly improving your self-esteem
The book is over 350 pages long and jam-packed with
information, stories, tips and exercises.
Table of Contents
Part 1: The Lowdown on Self-Esteem
Part 2: Expressing a Positive Attitude
Part 3: Changing Your Negative Thoughts and Coming to Grips with Being a Perfectionist
Part 4: Growing Your Self-Esteem
Part 5: Dissolving Internal Barriers to Success in Love and Work
Part 6: Nurturing Self-Esteem in Others
Part 7: The Part of Tens
© Copyright 2022 Self-Confidence Pro. All Rights Reserved.