"The Love Your Body Formula" Online Course

Transform your thoughts so that you once again LOVE your body!

Watch the video to see

what you will learn in this course.

You CAN Change How You Feel About Your Body

  • Gain peace of mind about your body

  • Learn how to appreciate your body

  • Be the confident person you desire to be

How often do you put your body down?


Almost everyone is concerned about their body image. You're too fat, you're too thin, your nose doesn't look right, you're too tall, you're too short, your hair is too curly or too straight... That inner critic keeps going round and round in your head.  Unfortunately, your self-talk about your body can destroy your self-confidence.


In this course, you'll learn what your body image is as well as what makes a healthy body image.  You'll learn how to respect and appreciate your unique body.

This is how you will be able

to transform your self-talk

about your body image.

1) Learn from the course videos and transcript to understand how to love your body and be more confident.


2) Complete the workbook to apply the knowledge to your own life.


3) Experience the guided visualizations and listen to the songs to help your new skills be integrated into your inner self.


Here's What You'll Learn

Lesson 1

Understand how your self-talk is destructive to your well-being and  the many things your inner critic makes you do in order to deal with your negative thoughts.

Lesson 3

Fully understand how you adopted society's impossible standards to look beautiful or handsome and how

that standard is harmful to you.

Lesson 2

Discover the difference between having a negative body image and having a positive body image

and how you can tell

which one you most identify with.

Lesson 4

Change your thoughts about your body to loving self-talk.   You can live your life to the maximum and be healthy and happy no matter what your body looks like. 



Janet, Minneapolis, USA


"This was one of the most valuable courses I have had the opportunity of taking. The information was enlightening and user friendly. I will be using these skills for the rest of my life.

Thank you, Vivian!"



Ken, Banff, Alberta, Canada


"Great course!! I have learned about myself and my own negative self- destructive body image and behaviors. This course taught me how to unlearn those behaviors and replace them with positive ones."

Vivian Harte is Your Guide

  • She is the creator of The Breakthrough System to Boost Your Self-Confidence.

  • She has taught over 18,000 people how to be more confident through online courses.

  • She is the co-author of the book Self-Esteem for Dummies in the Dummies series.

"The Love Your Body Formula" Online Course

Included in each lesson are an informational video, a transcript, a guided visualization, and an inspirational song.  Plus you will receive a workbook for the entire course.


14-Day Money Back Guarantee

If you aren't satisfied with this course, just email me at vivian@selfconfidencepro.com

within 14 days of your purchase, and I will be happy to refund your money.

Vivian Harte

Owner, Self-Confidence Pro

Frequently Asked Questions

How long do I get these lessons?

Are the skills you teach very difficult?

Will I also need to practice what you teach me?