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Frequently Asked Questions
You get lifetime access. Download all the parts of the lessons - the videos, transcripts, workbook, guided visualizations and songs - onto your device.
Nothing in this course is very difficult. However, it will take some time on your part and some effort on your part to learn the material, complete the exercises in the workbook, experience the guided visualizations and listen to the songs. All of these will add to your opportunity to master the skills I teach you.
Most definitely! For example, I teach you how to use "I" statements to communicate with your family, including how you would like them to change their behavior. Practicing your "I" statement out loud by yourself many times before you talk with them will help you be more comfortable when the time comes to hold that conversation. Also, practice what you believe your family member will say in response and what you will say to their response. You can practice with them agreeing with you and them disagreeing with you. Remember, your aim is to come to a win-win agreement so that both your concerns and theirs are taken into consideration.