If you're like most people, you have many "shoulds" in your mind that tell you how to act, feel, and think.  You should do this, you ought not do that.  You should look like this, you shouldn't look like that.  These can harm you by taking away your freedom of choice and happiness.

In this mini-course, you're going to learn:

* The various ways your "shoulds" run your life

* Why certain "shoulds" make sense to hold onto

* How to evaluate the "shoulds" you have now and eliminate the ones you no longer want or need